Spiking or hitting a volleyball is a difficult skill to possess but it also involves a lot of fun. Acu Spike plays a vital role in teaching spiking to the volleyball players. Acu Spike is a tool that is predominantly used to teach proper spiking skills to the players by emphasizing the importance of acceleration and tempo. It possesses a big part in volleyball training for every athlete who is a beginner or intermediate.
Arm Swing techniques for spiking the ball
With the help of keywords, athletes will be able to grasp proper techniques of spiking. By using the following three keyword phrases a volleyball player will be able to learn how to spike.
“Sight 90”: It is a keyword phrase that is used to describe the location of the arm and hand before the actual spiking motion begins. For the left-handed hitters the left arm should be placed above the head and behind the body along with the elbow should be placed above the ear and bent a little so the hand which is hitting is facing straight at a 90-degree angle upward. For the right-hand hitters, the right arm should be placed in that position. It is also to be taken care that the arm and non-hitting hand should be placed in front of the body while pointing upward at the ball. For a right-handed hitter, the feet should be pointed towards the right sideline and slightly angled toward the net.
” Lift and Whip”: It is also a Keyword phrase used in spiking or hitting the volleyball which describes the elevation of the hand of the players and about the arm before it starts swinging.
“Elbow Lead”: It is the final keyword phrase for arm swing which indicates how the elbow of the hitting arm should be placed in front of the lower arm of the player and also how the hitting hand should be placed while forwarding motion begins. Along with the motion progressive, the arm and the non-hitting hand lowers down so that it should be in the front of the chest of the player.
Teaching should be result-oriented
Most of the coaches are of the view that the hardest skill in volleyball to teach include arm swing, jump, and proper approach. Moreover, it becomes harder when a coach asks the player to do all these tasks at the same time and hence it becomes a whole new challenge. But with the help of Acu spike, this task becomes easier as it provides a consistent target to the player and hence they are getting the freedom to focus their concentration on important fundamentals related to the attack in volleyball. It also comes up with an innovative ball reloading system that automatically reloads the next ball without the help of any human.
A right volleyball coach is the one who teaches the best techniques to improve all aspects of a player’s volleyball attack ranging from arm swing to footwork and attack height. He is the one who provides an adjustable and repeatable target to the players so that they practice more and develop full skills for hitting and spiking in volleyball and hence they will be able to reach their full potential. Hence a volleyball coach works his best to provide the best result-oriented training to the volleyball player by teaching the right spiking techniques to them.
Every volleyball coach knew that it is not an overnight task to learn hitting skills. Various years of experience and practice are required to become Masters in spiking for a player and after learning correct footwork and swing with the right approach players will be able to maximize their hitting potential. To practice in the best Acu spike helps the players a lot to accelerate the process of learning by providing an easy and predictable and adjustable target. With the help of Acu spike, it becomes easy for an individual to check their progress over time. It helps in checking the maximum vertical jump made by an individual while maintaining a down ball trajectory.